Tory Lawson 5000m row
5,000m
Meters
21:52.7
Time
2:11.2
Pace
301
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 124 |
October 21, 2016 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.7 | 5,000m | 2:11.2 | 155 | 832 | 25 | 157 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 26 | 143 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 26 | 154 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 25 | 160 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 26 | 161 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 25 | 167 |
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Workout Graph
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