Tory Lawson 5x1:00/1:00r row
1,216m
Meters
5:00.0
Time
2:03.3
Pace
78
Calories
148
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,360m |
| Overall Time | 10:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 172 |
| Drag Factor | 129 |
December 26, 2016 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 | 148 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 141 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 149 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 150 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 152 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 149 |
| r144m |
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Workout Graph
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