Tory Lawson 5000m row
5,000m
Meters
23:49.6
Time
2:22.9
Pace
285
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 128 |
October 27, 2016 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.6 | 5,000m | 2:22.9 | 120 | 712 | 24 | 139 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 25 | 134 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 24 | 136 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 25 | 137 |
| 5:10.1 | 4,000m | 2:35.0 | 94 | 623 | 23 | 140 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 25 | 148 |
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Workout Graph
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