Tory Lawson 8x0:20/0:10r row
719m
Meters
2:40.0
Time
1:51.2
Pace
49
Calories
165
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 884m |
| Overall Time | 4:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 36 |
| Stroke Count | 118 |
| Drag Factor | 126 |
December 29, 2016 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 719m | 1:51.2 | 254 | 1174 | 36 | 165 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 140 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 157 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 164 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 169 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 39 | 172 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 171 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 173 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 174 |
| r165m |
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Workout Graph
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