Tory Lawson 7x500m/1:00r row
3,500m
Meters
16:05.1
Time
2:17.8
Pace
206
Calories
142
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,822m |
| Overall Time | 23:05.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 251 |
January 03, 2017 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.1 | 3,500m | 2:17.8 | 134 | 759 | 28 | 142 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 28 | 125 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 29 | 136 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 29 | 137 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 28 | 142 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 30 | 152 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 26 | 151 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 29 | 156 |
| r322m |
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Workout Graph
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