Tory Lawson 1x500m/1:00r row
500m
Meters
2:31.2
Time
2:31.2
Pace
27
Calories
118
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 540m |
| Overall Time | 3:31.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 125 |
January 06, 2017 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 27 | 118 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 27 | 118 |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.