Tory Lawson 5000m row
5,000
Meters
23:30.6
Time
2:21.0
Pace
284
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 97 |
January 11, 2017 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.6 | 5,000 | 2:21.0 | 125 | 729 | 27 | 141 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 28 | 132 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 28 | 141 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 26 | 143 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 697 | 27 | 144 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 27 | 146 |
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