Tory Lawson 8x0:20/0:10r row
702m
Meters
2:40.0
Time
1:53.9
Pace
46
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 863m |
| Overall Time | 4:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 38 |
| Stroke Count | 106 |
| Drag Factor | 96 |
January 13, 2017 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 702m | 1:53.9 | 236 | 1113 | 38 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 45 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 42 | |
| r161m |
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Workout Graph
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