Tory Lawson 18x0:30/0:30r row
2,166
Meters
9:00.0
Time
2:04.6
Pace
134
Calories
138
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 34 |
| Stroke Count | 541 |
| Drag Factor | 215 |
January 20, 2017 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,166 | 2:04.6 | 181 | 893 | 34 | 138 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 40 | 114 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 40 | 132 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 34 | 132 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 34 | 130 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 36 | 140 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 34 | 141 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 32 | 139 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 36 | 140 |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 34 | 142 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 38 | 141 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 32 | 138 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | 144 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | 151 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 26 | 140 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 34 | 139 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 34 | 144 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 34 | 140 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | 145 |
| r1,054 |
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Workout Graph
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