Tory Lawson 5000m row
5,000m
Meters
22:24.0
Time
2:14.4
Pace
294
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 112 |
March 02, 2017 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.0 | 5,000m | 2:14.4 | 144 | 796 | 29 | 147 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 29 | 136 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 30 | 144 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 29 | 147 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 28 | 149 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 29 | 162 |
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Workout Graph
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