Tory Lawson 5000m row
5,000
Meters
22:37.1
Time
2:15.7
Pace
294
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 118 |
March 07, 2017 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 5,000 | 2:15.7 | 140 | 781 | 27 | 148 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 29 | 144 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 28 | 153 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 29 | 159 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 715 | 27 | 137 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 679 | 25 | 147 |
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Workout Graph
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