Tory Lawson 5000m row
5,000
Meters
23:37.1
Time
2:21.7
Pace
284
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 116 |
March 10, 2017 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.1 | 5,000 | 2:21.7 | 123 | 723 | 284 | 27 | 134 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 56 | 29 | 127 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 58 | 28 | 136 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 57 | 27 | 134 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 56 | 27 | 134 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 728 | 57 | 27 | 140 |
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Workout Graph
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