Tory Lawson 5000m row
5,000
Meters
25:48.8
Time
2:34.8
Pace
271
Calories
127
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 112 |
May 06, 2017 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:48.8 | 5,000 | 2:34.8 | 94 | 624 | 271 | 26 | 127 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 55 | 27 | 118 |
| 5:34.4 | 2,000 | 2:47.2 | 75 | 557 | 53 | 25 | 122 |
| 5:20.4 | 3,000 | 2:40.2 | 85 | 592 | 53 | 26 | 127 |
| 5:03.2 | 4,000 | 2:31.6 | 100 | 645 | 55 | 27 | 132 |
| 4:54.3 | 5,000 | 2:27.1 | 110 | 678 | 55 | 27 | 138 |
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Workout Graph
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