Tory Lawson 5x1000m/2:00r row
5,000m
Meters
25:02.7
Time
2:30.2
Pace
273
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 35:02.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 113 |
January 13, 2018 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.7 | 5,000m | 2:30.2 | 103 | 654 | 25 | |
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 25 | |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 25 | |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 25 | |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 27 | |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 26 | |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.