Tory Lawson 1000m row
1,000
Meters
5:22.1
Time
2:41.0
Pace
50
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
January 11, 2018 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.1 | 1,000 | 2:41.0 | 84 | 588 | 50 | 24 |
| 1:11.6 | 200 | 2:59.0 | 61 | 510 | 10 | 23 |
| 1:04.2 | 400 | 2:40.5 | 85 | 591 | 10 | 25 |
| 1:03.7 | 600 | 2:39.2 | 87 | 598 | 10 | 24 |
| 1:01.7 | 800 | 2:34.2 | 95 | 628 | 10 | 25 |
| 1:00.9 | 1,000 | 2:32.2 | 99 | 641 | 10 | 26 |