Tory Lawson 1000m row
1,000
Meters
5:14.4
Time
2:37.2
Pace
50
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
January 11, 2018 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.4 | 1,000 | 2:37.2 | 90 | 572 | 50 | 25 |
| 1:03.9 | 200 | 2:39.7 | 86 | 563 | 10 | 25 |
| 1:03.9 | 400 | 2:39.7 | 86 | 563 | 10 | 25 |
| 1:03.7 | 600 | 2:39.2 | 87 | 565 | 10 | 25 |
| 1:03.0 | 800 | 2:37.5 | 90 | 571 | 10 | 25 |
| 0:59.9 | 1,000 | 2:29.7 | 104 | 601 | 10 | 26 |