Tory Lawson 5x1000m/2:00r row
5,000
Meters
25:52.9
Time
2:35.2
Pace
266
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 35:52.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
January 19, 2018 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.9 | 5,000 | 2:35.2 | 93 | 616 | 25 | |
| 5:10.7 | 1,000 | 2:35.3 | 93 | 625 | 25 | |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 609 | 25 | |
| 5:10.6 | 1,000 | 2:35.3 | 93 | 614 | 26 | |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 615 | 26 | |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 619 | 26 | |
| r109 |