Tory Lawson 3:00 row
432m
Meters
3:00.0
Time
3:28.3
Pace
20
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 109 |
November 10, 2018 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 432m | 3:28.3 | 39 | 433 | 20 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 21 |
| 2:00.0 | 135m | 3:42.2 | 32 | 409 | 19 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 21 |
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Workout Graph
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