Tory Lawson 5000m row
5,000m
Meters
23:15.3
Time
2:19.5
Pace
284
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 110 |
November 21, 2018 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.3 | 5,000m | 2:19.5 | 129 | 743 | 28 | 144 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 29 | 132 |
| 2:18.8 | 1,000m | 2:18.8 | 131 | 750 | 29 | 138 |
| 2:19.4 | 1,500m | 2:19.4 | 129 | 744 | 28 | 140 |
| 2:19.7 | 2,000m | 2:19.7 | 128 | 741 | 29 | 143 |
| 2:28.4 | 2,500m | 2:28.4 | 107 | 668 | 26 | 143 |
| 2:25.3 | 3,000m | 2:25.3 | 114 | 692 | 27 | 141 |
| 2:24.9 | 3,500m | 2:24.9 | 115 | 695 | 26 | 142 |
| 2:16.3 | 4,000m | 2:16.3 | 138 | 775 | 27 | 149 |
| 2:13.9 | 4,500m | 2:13.9 | 146 | 801 | 28 | 159 |
| 2:11.2 | 5,000m | 2:11.2 | 155 | 833 | 29 | 160 |
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Workout Graph
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