Tory Lawson 5x500m/1:00r row
2,500m
Meters
11:14.8
Time
2:14.9
Pace
146
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 16:14.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 35 |
| Stroke Count | 391 |
| Drag Factor | 127 |
May 05, 2019 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.8 | 2,500m | 2:14.9 | 142 | 790 | 35 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 33 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 37 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 35 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 37 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 32 | |
| r71m |
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Workout Graph
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