Tory Lawson 6x500m/1:00r row
3,000m
Meters
14:14.6
Time
2:22.4
Pace
174
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 20:14.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 31 |
| Stroke Count | 439 |
| Drag Factor | 129 |
May 07, 2019 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.6 | 3,000m | 2:22.4 | 121 | 716 | 31 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 36 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 31 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 31 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 31 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 31 | |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 25 | |
| r89m |
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Workout Graph
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