Tory Lawson 7x500m/1:00r row
3,500m
Meters
16:24.5
Time
2:20.6
Pace
200
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,630m |
| Overall Time | 23:24.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 32 |
| Stroke Count | 524 |
| Drag Factor | 138 |
May 10, 2019 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.5 | 3,500m | 2:20.6 | 126 | 732 | 32 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 30 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 29 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 33 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 30 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 35 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 33 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 31 | |
| r130m |
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Workout Graph
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