Tory Lawson 4x500m/1:00r row
2,000m
Meters
8:52.8
Time
2:13.2
Pace
119
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 12:52.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 33 |
| Stroke Count | 291 |
| Drag Factor | 138 |
May 11, 2019 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.8 | 2,000m | 2:13.2 | 148 | 809 | 33 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 32 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 34 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 31 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 33 | |
| r77m |
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Workout Graph
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