Tory Lawson v500m/1:00r...7 row
8,000m
Meters
42:14.8
Time
2:38.4
Pace
457
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,096m |
| Overall Time | 49:14.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 1058 |
| Drag Factor | 136 |
June 11, 2019 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:14.8 | 8,000m | 2:38.4 | 88 | 602 | 27 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 31 | |
| r: 1:00 | 10m | |||||
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 29 | |
| r: 1:00 | 17m | |||||
| 7:51.3 | 1,500m | 2:37.1 | 90 | 610 | 25 | |
| r: 1:00 | 12m | |||||
| 11:23.6 | 2,000m | 2:50.9 | 70 | 541 | 23 | |
| r: 1:00 | 13m | |||||
| 8:37.1 | 1,500m | 2:52.3 | 68 | 535 | 23 | |
| r: 1:00 | 16m | |||||
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 27 | |
| r: 1:00 | 12m | |||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 28 | |
| r: 1:00 | 16m | |||||
| r96m |
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Workout Graph
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