Tory Lawson v1000m/1:30r...3 row
6,000m
Meters
30:19.8
Time
2:31.6
Pace
341
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,051m |
| Overall Time | 34:49.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
| Drag Factor | 134 |
July 17, 2019 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.8 | 6,000m | 2:31.6 | 100 | 645 | 27 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 31 | |
| r: 1:30 | 19m | |||||
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 29 | |
| r: 1:30 | 21m | |||||
| 16:52.4 | 3,000m | 2:48.7 | 73 | 550 | 22 | |
| r: 1:30 | 11m | |||||
| r51m |
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Workout Graph
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