Tory Lawson 5000m row
5,000
Meters
22:13.5
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 111 |
December 28, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.5 | 5,000 | 2:13.3 | 148 | 807 | 297 | 28 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 60 | 28 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 60 | 28 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 59 | 28 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 58 | 27 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 60 | 28 |
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Workout Graph
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