Tory Lawson v1:00/1:00r...7 row
3,522m
Meters
16:00.0
Time
2:16.2
Pace
248
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,872m |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
February 22, 2021 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,522m | 2:16.2 | 138 | 775 | 27 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 29 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 29 | |
| r: 4:00 | 21m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 29 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | |
| r: 2:00 | 19m | |||||
| r: 1:00 | 235m | |||||
| r350m |