Tory Lawson 12x250m/0:45r row

3,000

Meters

11:46.1

Time

1:57.6

Pace

196

Calories

Rest Distance226
Rest Time9:00.0
Overall Distance3,226
Overall Time20:46.1
Average Watts215
Calories Per Hour1039
Stroke Rate29
Drag Factor111

February 25, 2021 13:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:46.1 3,000 1:57.6 215 1039 29
0:58.8 250 1:57.6 215 1040 33
0:56.9 250 1:53.8 237 1117 32
0:58.3 250 1:56.6 221 1059 31
0:59.0 250 1:58.0 213 1033 30
0:59.4 250 1:58.8 209 1018 30
0:59.7 250 1:59.4 206 1007 30
0:59.4 250 1:58.8 209 1018 29
0:59.4 250 1:58.8 209 1018 29
0:58.5 250 1:57.0 219 1052 30
0:59.1 250 1:58.2 212 1029 28
0:59.3 250 1:58.6 210 1022 28
0:58.3 250 1:56.6 221 1059 29
r226