Tory Lawson 12x250m/0:45r row
3,000m
Meters
11:46.1
Time
1:57.6
Pace
196
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,226m |
| Overall Time | 20:46.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
February 25, 2021 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.1 | 3,000m | 1:57.6 | 215 | 1039 | 29 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 33 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 32 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 31 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 30 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 30 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 30 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 29 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 29 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 28 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 28 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 29 | |
| r226m |