Tory Lawson 500m row
500
Meters
2:09.6
Time
2:09.6
Pace
30
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
May 16, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 26 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 27 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 28 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 26 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 25 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 25 |