Tory Lawson 500m row
500m
Meters
2:19.6
Time
2:19.6
Pace
25
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
May 17, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 25 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 27 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 24 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 26 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 24 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 24 |