Tory Lawson 500m row
500m
Meters
2:13.9
Time
2:13.9
Pace
27
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
May 18, 2022 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 23 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 26 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 25 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 25 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 23 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 20 |