Tory Lawson 10x1:00/1:00r row
2,526
Meters
10:00.0
Time
1:58.7
Pace
167
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,868 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 32 |
| Drag Factor | 112 |
May 19, 2022 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 32 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | |
| r342 |