Tory Lawson 500m row
500
Meters
2:09.0
Time
2:09.0
Pace
29
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
May 20, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 29 | 27 | 121 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 5 | 27 | 105 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 6 | 25 | 118 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 6 | 28 | 123 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 6 | 29 | 129 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 6 | 31 | 134 |