Tory Lawson 500m row
500m
Meters
2:34.9
Time
2:34.9
Pace
29
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
May 23, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 23 |
| 0:50.3 | 100m | 4:11.5 | 22 | 375 | 16 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 25 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 28 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 27 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 28 |