Tory Lawson 4x500m/2:00r row
2,000m
Meters
8:19.0
Time
2:04.7
Pace
126
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 16:19.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
May 24, 2022 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 29 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 30 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 28 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 29 | |
| r83m |