Tory Lawson 500m row
500
Meters
2:17.4
Time
2:17.4
Pace
26
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
May 25, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 26 | 27 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 5 | 28 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 5 | 28 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 5 | 23 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 5 | 29 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 6 | 28 |