Tory Lawson 10x250m/1:00r row
2,500m
Meters
10:03.3
Time
2:00.6
Pace
161
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,693m |
| Overall Time | 20:03.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
May 26, 2022 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.3 | 2,500m | 2:00.6 | 199 | 985 | 30 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 32 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 31 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 31 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 31 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 27 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 31 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 30 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 30 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 30 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 31 | |
| r193m |