Tory Lawson 500m row
500
Meters
2:10.9
Time
2:10.9
Pace
29
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
June 15, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 29 | 25 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 6 | 28 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 26 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 5 | 21 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 6 | 26 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 6 | 25 |