Tory Lawson 500m row
500
Meters
2:16.1
Time
2:16.1
Pace
25
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
June 16, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 25 | 27 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 5 | 28 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 5 | 27 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 5 | 26 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 5 | 27 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 5 | 27 |