Tory Lawson 500m row
500m
Meters
2:18.4
Time
2:18.4
Pace
25
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
June 17, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 24 | 121 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 24 | 111 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 24 | 115 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 24 | 122 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 24 | 128 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 24 | 130 |