Tory Lawson 500m row
500m
Meters
2:14.2
Time
2:14.2
Pace
27
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
June 21, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 23 | 120 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 24 | 104 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 25 | 119 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 25 | 124 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 22 | 125 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 21 | 129 |