Tory Lawson 5000m row
5,000m
Meters
23:53.0
Time
2:23.3
Pace
280
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
June 21, 2022 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.0 | 5,000m | 2:23.3 | 119 | 709 | 26 | 153 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 26 | 148 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 26 | 150 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 26 | 153 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 26 | 156 |
| 4:49.7 | 5,000m | 2:24.8 | 115 | 696 | 26 | 159 |