Tory Lawson 500m row
500m
Meters
2:23.1
Time
2:23.1
Pace
25
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
June 22, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 25 | 114 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 26 | 101 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 26 | 113 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 26 | 117 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 25 | 118 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 26 | 123 |