Tory Lawson 1x10c/r row
153m
Meters
0:15.3
Time
0:50.0
Pace
10
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 153m |
| Overall Time | 0:15.3 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 9936 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
June 23, 2022 14:49:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:15.3 | 153m | 0:50.0 | 2800 | 9936 | 30 | 117 |
| 0:37.7 | 153m | 2:03.2 | 187 | 944 | 30 | 123 |
| r0m |