Tory Lawson 500m row
500
Meters
2:19.1
Time
2:19.1
Pace
25
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
June 24, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.1 | 500 | 2:19.1 | 130 | 647 | 25 | 27 | 118 |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 5 | 29 | 105 |
| 0:27.7 | 200 | 2:18.5 | 132 | 649 | 5 | 26 | 115 |
| 0:27.7 | 300 | 2:18.5 | 132 | 649 | 5 | 28 | 120 |
| 0:27.5 | 400 | 2:17.5 | 135 | 654 | 5 | 26 | 123 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 27 | 127 |