Tory Lawson 500m row
500
Meters
2:34.5
Time
2:34.5
Pace
26
Calories
89
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
June 28, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 23 | 89 |
| 0:47.7 | 100 | 3:58.5 | 26 | 388 | 15 | 103 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 27 | 94 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 29 | 92 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 27 | 83 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 27 | 76 |