Tory Lawson 500m row
500
Meters
2:22.6
Time
2:22.6
Pace
25
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
June 29, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 25 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 26 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 25 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 26 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 25 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 26 |