Tory Lawson 500m row
500m
Meters
2:17.2
Time
2:17.2
Pace
25
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
July 01, 2022 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 27 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 29 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 26 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 29 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 27 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 26 |