Tory Lawson 500m row
500m
Meters
2:11.8
Time
2:11.8
Pace
28
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
July 25, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 28 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 28 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 28 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 29 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 28 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 28 |