Tory Lawson 5000m row
5,000m
Meters
23:37.2
Time
2:21.7
Pace
289
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
July 26, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.2 | 5,000m | 2:21.7 | 123 | 723 | 25 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 27 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 26 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 25 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 25 |
| 4:50.8 | 5,000m | 2:25.4 | 114 | 691 | 25 |